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18 videos

Video Library

18
16-minute Energizing Tai Chi-inspired Functional Flow16 min

16-minute Energizing Tai Chi-inspired Functional Flow

Longevity Tai Chi Functional Strength Circuit10 min

Longevity Tai Chi Functional Strength Circuit

Revitalizing Tai Chi Inspired Routine12 min

Revitalizing Tai Chi Inspired Routine

Invigorating Tai Chi Inspired Cardio Strength Routine10 min

Invigorating Tai Chi Inspired Cardio Strength Routine

Bonneville Salt Flats Tai Chi Group Routine14 min

Bonneville Salt Flats Tai Chi Group Routine

8 Minute Bodyweight Circuit Staircase Workout + PDF8 min

8 Minute Bodyweight Circuit Staircase Workout + PDF

Regulate and Rise Tai Chi Inspired Routine + PDF14 min

Regulate and Rise Tai Chi Inspired Routine + PDF

Tai Chi Inspired Functional Strength Bodyweight Circuit21 min

Tai Chi Inspired Functional Strength Bodyweight Circuit

Energizing Tai Chi Morning Flow + PDF Download13 min

Energizing Tai Chi Morning Flow + PDF Download

Nighttime Calming Tai Chi11 min

Nighttime Calming Tai Chi

456 Test Video7 min

456 Test Video

Holiday Tai Chi Flow14 min

Holiday Tai Chi Flow

7 Minute Express Morning Tai Chi Inspired Flow7 min

7 Minute Express Morning Tai Chi Inspired Flow

Seated Regulate and Rise Tai Chi Inspired Flow14 min

Seated Regulate and Rise Tai Chi Inspired Flow

Rejuvenate Tai Chi Inspired Routine11 min

Rejuvenate Tai Chi Inspired Routine

NEW TEST ROUTINE 113 min

NEW TEST ROUTINE 1

Moab Tai Chi-Inspired Cardio Burst8 min

Moab Tai Chi-Inspired Cardio Burst

Restorative Tai Chi-Inspired Flow with Big 6 Lymphatic Opener12 min

Restorative Tai Chi-Inspired Flow with Big 6 Lymphatic Opener